A fork of Rural Dictionary
A male usually over 30-35 years who has a nice physic still looks in shape but lacks tone or physic in the mid section, Man boobs are appearing and a belly that says 'I like pizza beers and kebabs' and playing slot machines while holding a beer,
Person 1:"Did you see Johno down the pub,He's not what he looked ten years ago"
Person 2: Yeah since he had a few kids and got married he gained on some pounds
Person 1: Yeah but he still toned though he's in good shape just rocking that spare tyre around his waist
Person 2: He's got that Dad bod
Person 1: It suits him though he's almost 40