A fork of Rural Dictionary
Dude, did you see that brod, she was mint. Naw bro, fuck bitches lets grab a spro.
Bro, lets hit up woodbridge in our civics and grab a fuggen spro. Spro? Seen bro, lets boogy.
A sprained groin
You've been diagnosed with a severe sproing.
noun: sss-PROH alternative pronunciation: pee-pee
1. Occupier of much rust.
2. Self proclaimed title-king.
3. Poor plumbing and/or craftsmanship.
1. Yo bro why you use SPRO rust in your yard and not Chemlawn.
2. So did you buy that jeep last week? Yeah man I totally SPRO'd it from that guy.
3. What the F#*K, it's raining inside!! NO man chill out, my pipes are just SPRO'd out.
a hard spro refers to a double-shot of espresso (aka a spro) that is both (1) delicious and (2) hits the spot, hard, giving one a perceived boost enabling sustained focus on work, typically work conducted at the coffee shop which served the hard spro.
I'm never going to finish this report without a hard spro.
Inconsistency in tracking macro's and turn up to training sessions. Spro's have also been known to give training advice.
Doing a Spro is Training 11 times in 6months, or having a diet consisting of 4% protein, 30% carbs, 66% fat, 1g fiber.
Regular excuses used by spro's are I had to go into work, my shoulder, my back.
Training advice given by spro's is generally supported by the fact they have sat and watched champions from their couch.
This is what happens when your horse spooks, jumps, and hops all in one movement for no apparent reason. It is akin to riding a pogo stick that has a bent spring on an oil slicked road.
I was riding my horse, and she did not warm up properly so she sproinged when I asked her to trot.